Starting with their pre-seasoned roast (super-secret wet spice rub in the pictures below) he wanted the end result to be a medium cooked slab of protein (although we’re bigger fans of medium rare). The test was conducted in a CHV5-05UV Cook & Hold Oven.

Vapor Temp: 140°F

Air Temp: 200°F

Cook Time: 6 hours

Hold Time: Infinite

Convection: On

High Yield: On